Indsamachar Foods

“Dates and Sesame Ladoo”

Come evenings, I would crave for a snack. Haven’t we all been there?  Most of the times I would end up eating the snacks available at the office cafeteria – unhealthy and would more than often kill my appetite for dinner. In a search for healthier alternatives I stumbled on a date ladoo recipe online.

The recipe call for a long list of ingredients and procedure and was too time consuming. So I invoked the “foodess” in me and came up with my own recipes which catered to my palate. I love orange and crispies, so incorporated that in my recipe too.  This is by far one of the easiest date ladoo recipes available online. I recommend opting for a date ladoo over a dessert made from refined sugar. It’s a must have for women as the ingredients are a rich source of iron and calcium. I always have a batch ready for the entire week. From my kitchen to yours …wishing you good health always.

Cooking Time : 30 mins

Prepping Time:  10 mins


  • Ghee
  • Cashewnuts
  • Pumpkin seeds
  • Brown til/sesame
  • Black til/sesame
  • Khus Khus
  • Dates
  • Orange rind


  • In a kadai heat ghee. Roast chopped cashew nuts and pumpkin seed till it browns.
  • Add the sesame and khus khus and roast till it turn brown and crunchy.
  • Empty it out on to a cooling platter.
  • De- seed the dates and grind it into a smooth pulp.
  • Heat it gently in a kadai.
  • Add in the finely chopped orange rind and the nut mix into the kadai along with the date pulp.
  • Stir all the ingredients making sure it does not get too hot.
  • Prep a steel plate or baking tray with ghee.
  • Empty out the date and seed mix onto the tray.
  • Grease your palms with ghee, take a small portion of the date mix and roll it into small ladoos.


You can make a rocky road version by adding more nuts, coarsely chopped.

Add roasted puffed rice, spread the mix on a baking tray and slice it like energy bars.

Priya Vasudevan lives in Mumbai and is a successful HR professional. She enjoys cooking and finds the art rejuvenating and a creative expression of herself. Despite her busy schedule she always finds time to cook for her family and loves hosting dinner soirées. 

Pay it forward

All the content & photos are copyright protected. Do try out my recipes and give it your own twist. I’d love to be a part of your culinary journey.


I’d love to hear from you.  Keep me updated with your likes and comments. Found this recipe interesting? then do share the recipe link on facebook, twitter & pinterest. For instagram mention @thefoodfairychronicles or tag #indsamamcharfoods #indsamachar #thefoodfairychronicles #tastytrendsbyti



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