ICMR Releases Updated Dietary Guidelines For Indians In 2024

The Indian Council of Medical Research (ICMR) has released upgraded Dietary Guidelines for Indians to suit modern eating habits for 2024. Framed by researchers from the Hyderabad-based National Institute of Nutrition-NIN, the modern dietary guidelines specifically advised people to be physically active, exercise regularly, restrict intake of salt, minimise high fat, sugar, ultra-processed foods and take steps to prevent abdominal obesity, overweight and overall obesity. Our correspondent Arpita Chowdhury has talked to Dr. Hemalatha, Director of ICMR National Institute of Nutrition.

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