Health

Benefits of early morning walks

  • Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.
  • By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.

    By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.

  • Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation.

    Regular walking can reduce high blood pressure – hypertension – by making the heart work more efficiently and by improving the circulation.

  • Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack.

    Regular walking can increase the levels of “good” cholesterol in the blood, reducing chances of a heart attack.

  • The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.

    The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.

  • When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.

    When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.

  • Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high".

    Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural “high”.

  • All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.

    All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.

  • Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.

    Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.

  • Walking four times a week, 45 minutes each time, an average person can lose 8 - 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

    Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

35 Comments

35 Comments

  1. Pingback: 바카라 사이트 제작

  2. Pingback: corey

  3. Pingback: 바카라

  4. Pingback: buy weed online

  5. Pingback: tvoidoc.com

  6. Pingback: helios dragon pharma

  7. Pingback: copy best Tag Heuer watches

  8. Pingback: Buy weed online

  9. Pingback: gclub600

  10. Pingback: Elise

  11. Pingback: immediate edge bitcoin

  12. Pingback: 사설토토

  13. Pingback: red bull

  14. Pingback: Tucano Laptop cases manuals

  15. Pingback: repliki zegarkow

  16. Pingback: 프로툰

  17. Pingback: sexting apps near me free

  18. Pingback: 3D Printing Projects

  19. Pingback: diamond paintings

  20. Pingback: pig eating ice cream

  21. Pingback: 바카라사이트

  22. Pingback: dumps with pin

  23. Pingback: สล็อตวอเลท ไม่มีขั้นต่ำ

  24. Pingback: 호두코믹스

  25. Pingback: funkymedia

  26. Pingback: Flagras De Sexo Gravado Com Camer Escondida

  27. Pingback: online ccs shop

  28. Pingback: 케이웨이브컴퍼니

  29. Pingback: ecstasy pill ornament

  30. Pingback: sbo

  31. Pingback: buy cocaine Sydney Australia

  32. Pingback: เงินด่วน

  33. Pingback: streams of income

  34. Pingback: Alexa Nikolas lies

  35. Pingback: Firearms For sale online

Leave a Reply

Your email address will not be published.

three × three =

News is information about current events. News is provided through many different media: word of mouth, printing, postal systems, broadcasting, electronic communication, and also on the testimony of observers and witnesses to events. It is also used as a platform to manufacture opinion for the population.

Contact Info

Address:
D 601  Riddhi Sidhi CHSL
Unnant Nagar Road 2
Kamaraj Nagar, Goreagaon West
Mumbai 400062 .

Email Id: [email protected]

West Bengal

Eastern Regional Office
Indsamachar Digital Media
Siddha Gibson 1,
Gibson Lane, 1st floor, R. No. 114,
Kolkata – 700069.
West Bengal.

Office Address

251 B-Wing,First Floor,
Orchard Corporate Park, Royal Palms,
Arey Road, Goreagon East,
Mumbai – 400065.

Download Our Mobile App

IndSamachar Android App IndSamachar IOS App
To Top
WhatsApp WhatsApp us