Health

10 foods that every breastfeeding mother should include in her diet

For women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation while strengthening the immune system. A newborn baby getting her share of required nutrition is just as important, which makes it mandatory for a mother to consume foods that will benefit her physical health and give her enough energy to combat post-pregnancy pressures.

Foods that have calcium, which is lost during the pre- and post-natal period, must be included in the diet. Foods with omega 3 fatty acids are a great source of DHA for the mother’s milk. Iron which is an important nutrient is very essential, since there is loss of blood during childbirth, followed by tiredness and long nights.

Other vitamins and minerals like potassium, vitamin A, and vitamin D are essential for new mothers to nurture their newborns.

Here are 10 foods that can easily be incorporated in your daily diet to keep yourself and your baby healthy:

Eggs
Besides being an excellent source of protein, they are also readily available in the market and are easy to cook. Eggs are recommended for new moms, not only for adequate protein, but also choline, lutein, vitamins B12 and D, riboflavin and folate. They also contribute to bone strengthening and aid in the baby’s bone and muscle development.

Green leafy vegetables
Green leafy vegetables are highly recommended for new mothers as they are rich in vitamins A, C, E, and K as well as fibre, antioxidants, and minerals including calcium. They suit a new mother’s diet well, as they are low in calories too, and can be consumed in a number of forms like salads, soups, curries, and other preparations.

Garlic
Although garlic as a good source of nutrition for the mother has often been the subject of several debates, studies have found that it truly is beneficial for the baby too. It has antimicrobial and antioxidant properties that help combat infections and enhance milk production in the mother’s body.

Whole grains
These are recommended for the mother to get the required amount of carbohydrates for better digestion, and to maintain blood sugar levels. Rice, bread, oatmeal, and so on are a great source of carbs, as well as vitamin B, minerals, and fibre.

Nuts and seeds
They contain protein, fibre, vitamins, minerals, antioxidants, and healthy monounsaturated and polyunsaturated fats, and work wonders on the skin. Almonds and sesame seeds in particular, are a great non-dairy source of calcium for breastfeeding moms.

Milk and dairy products
Thanks to breastfeeding, the baby gets calcium that helps with bone development and strengthening. Therefore, to produce enough milk, dairy products like buttermilk, cheese, and curd are recommended for lactating mothers.

Oranges
Oranges are ideal for breastfeeding mothers thanks to their rich content of vitamin C. Moreover, they strengthen the immune system and boost energy levels.

Legumes and beans
They are a good source of protein, fibre, minerals, iron, and phytochemicals. Beans, lentils, alfalfa, peas, and peanuts must be consumed by new mothers to produce high-quality milk for the child.

Brown rice

The fibre in brown rice helps with postpartum constipation and keeps the mother full while providing her with consistent energy, thus being another recommended dietary inclusion.

Healthy beverages
For breastfeeding mothers, staying hydrated is important to reduce fatigue. Therefore, water and beverages like coconut water and fresh fruit juices are recommended to recover lost electrolytes and retain energy.

33 Comments

33 Comments

  1. Pingback: Plumber Near Me Devenish

  2. Pingback: medical marijuana for sale

  3. Pingback: fpcchatt.org

  4. Pingback: Dylan Sellers

  5. Pingback: huong dan 188bet

  6. Pingback: imitation best swiss hublot copy

  7. Pingback: immediate edge review

  8. Pingback: 사설토토

  9. Pingback: Instagram Marketing

  10. Pingback: Sig Sauer

  11. Pingback: Earn Fast Cash Now

  12. Pingback: regression testing

  13. Pingback: aaaimitation.com

  14. Pingback: Epson EMP-74 manuals

  15. Pingback: bandar 77

  16. Pingback: güvenilir casino siteleri

  17. Pingback: ladies movado watches with diamonds

  18. Pingback: Bilad Alrafidain University |Bilad |Alrafidain |college students

  19. Pingback: Replica rolex for sales watches

  20. Pingback: relx

  21. Pingback: สล็อตเว็บตรง

  22. Pingback: buy cvv online

  23. Pingback: Read Full Report

  24. Pingback: nova88

  25. Pingback: sbo

  26. Pingback: buy fn guns

  27. Pingback: sbobet

  28. Pingback: แทงบอลสเต็ป

  29. Pingback: psilocybin mushrooms for sale colorado​

  30. Pingback: Alexa Nikolas fraud

  31. Pingback: Residual income

  32. Pingback: Buy Changa Dmt online Iceland,

  33. Pingback: купить виагру по низким ценам сейчас

Leave a Reply

Your email address will not be published.

4 + four =

News is information about current events. News is provided through many different media: word of mouth, printing, postal systems, broadcasting, electronic communication, and also on the testimony of observers and witnesses to events. It is also used as a platform to manufacture opinion for the population.

Contact Info

Address:
D 601  Riddhi Sidhi CHSL
Unnant Nagar Road 2
Kamaraj Nagar, Goreagaon West
Mumbai 400062 .

Email Id: [email protected]

West Bengal

Eastern Regional Office
Indsamachar Digital Media
Siddha Gibson 1,
Gibson Lane, 1st floor, R. No. 114,
Kolkata – 700069.
West Bengal.

Office Address

251 B-Wing,First Floor,
Orchard Corporate Park, Royal Palms,
Arey Road, Goreagon East,
Mumbai – 400065.

Download Our Mobile App

IndSamachar Android App IndSamachar IOS App
To Top
WhatsApp WhatsApp us