Washington D.C. [USA] : Sleep quality is positively associated with adherence to a healthy diet called the Mediterranean diet.
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods. The study’s authors note that the direction of the association remains to be elucidated.
Senior author Dr. Mary Yannakoulia, said, ” The term Mediterranean diet is widely used to describe a dietary pattern characterized by the abundance of plant foods: fruits, vegetables, cereals, legumes, nuts, and seeds. Olive oil is the principal source of fat. A Mediterranean diet also includes moderate amounts of dairy products, low to moderate amounts of fish and poultry, red meat in low amounts, and wine, consumed modestly.”
“We need to further explore the mechanisms that link this healthful pattern with better sleep habits, thus promoting quality of life of older people,” she added.
Mediterranean diet is a traditional diet from Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits.
The full findings are present in the journal- Geriatrics and Gerontology International.
Pingback: enjoy live sex chat and live sex with our hairy pussy models
Pingback: what does the back of a fake rolex look like
Pingback: satta king
Pingback: digital marketing agency Hong Kong
Pingback: french bulldog puppies for sale near me in MN MD CT NJ AZ AK LA WV ND IW NC NB WA NV MI
Pingback: http://63.250.38.81
Pingback: buy/order real oxycodone 80mg 30mg 15mg online pharmacy cheap no script legally for pain, anxiety in USA UK Canada Australia overseas overnight delivery
Pingback: 7lab pharma distributors
Pingback: w88
Pingback: Digital transformation consultants
Pingback: online casino malaysia review
Pingback: devops consulting
Pingback: replica watches
Pingback: 안전공원
Pingback: 파워볼사이트
Pingback: buy Dexedrine online
Pingback: tren e 200
Pingback: devops outsourcing companies
Pingback: cbd dosage for anxiety mg
Pingback: List of DevOps Tools
Pingback: diamond painting
Pingback: Smoke testing in software testing
Pingback: Villas in gated community for sale in Hyderabad
Pingback: Urban Nido
Pingback: harry potter diamond painting
Pingback: exchange online plan 1 fiyat
Pingback: sell dumps online
Pingback: homes with pool
Pingback: buy marijuana online
Pingback: หุ้นnova87
Pingback: Fuchsia Foxx Chaturbate
Pingback: สล็อตเว็บตรง
Pingback: psilocybin chocolate legal
Pingback: matrimoniale Bihor
Pingback: maxbet