The health benefits of Aerial Yoga; steps to perform exercises

Share

Tweet

Share

Share

Email

Comments

Aerial yoga takes you out of your comfort zone and into the air or an inverted space. Along with providing a good workout, aerial yoga also offers a safe and alternative pain-relief therapy for those suffering from musculoskeletal problems. The strength and flexibility that you get from yoga can help you with Aerial Yoga and similarly, Aerial Yoga poses brings strength and flexibility in your body.

Benefits of Aerial Yoga

This is an exciting form of fitness that features traditional yoga poses with a twist. Suspended in hammocks up in the air, practice asanas and pranayama in a safe and guided environment for amazing results. Aerial Yoga demands a higher degree of concentration thereby improving focus. The aerial-modified asanas call for greater core usage increasing muscle strength and balance. Challenge your brain while bringing a guaranteed element of fun and efficiency into your training with Aerial Yoga.

Weight Loss and Flexibility

Aerial Yoga is the latest prop that is an innovative form of exercise for weight loss, flexibility and stamina building. Aerial Yoga gets you into upside down, inverted poses and also uses your entire body to stretch with the aid of the hammock. When your core is strong, it is an indication of a strong metabolism. Aerial Yoga is a great aid in developing your core strength which in turn leads to effective weight loss.

Aerial Yoga for Core-building 

Aerial Yoga allows you to hang on to the hammock with your upper body and then engage your core in order to move your lower body off the ground. This mid-air swinging action challenges your body’s balance forcing it to find its centre. Alternatively, there are several postures like Plank and its variations where feet are supported by the hammock and the upper body trains for strength. 

The most useful and important aspect that AY, Aerial offers is to help you perform somersaults in the air, these advance moves demand a lot of work from your core resulting in rapid weight loss. However, in order to progress to higher levels of difficulty, our foundation needs to be strong and steady. Practising a few simple exercises regularly will help build your core and arm strength preparing you for advance postures and also tone the body in the process.

Aerial Pull-ups:

Practice this exercise for weight loss benefits:

• Position yourself slightly behind the rigging points of the hammock. 
• Reach out and hold onto the fabric with both hands and wrap it around your palm for an improved grip and lean back till your arms are straight and body inclined. 
• Begin to straighten the legs, rooting the soles of the feet strongly down in the ground. As the legs straighten, the torso lengthens back. 
• Then, bend your elbows to lift yourself up to bring your chest in between your fists/palms.
• Ensure that your back remains straight while doing this, no curvature of the spine. Stomach muscles are engaged and feet firmly planted to the ground. 
• Not only does this help build your core strength but also works on your arms and shoulder strengthening. Start with a set of 5 and repeat 2-3 times. Building core, in turn, means that the body’s ability to burn fat increases drastically.

Aerial Yoga helps you lose weight because it engages your muscles to complete the yoga poses while you are in the air. This can help you build toned and lean muscles while you burn body fat. You can perform entire cycles of Surya Namaskar or choose to do individual poses to lose weight. If you go for a more vigorous practice, you will burn more calories during the workout. The practice with the hammock challenges your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice will keep your metabolism high and will maintain it throughout the day.