Health & Wellness

Mind-body therapies can help teens with anxiety

Washington D.C. [USA], July 27 : Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents.
Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioral therapy and antidepressant medications have important limitations.
Anxiety and fear are typical reactions to the academic, social, and developmental challenges that are common during the adolescent years. Clinical or pathological anxiety is excessive, persistent, and disruptive. While anxiety is often situational and time-limited, many teens develop chronic anxiety lasting six months or longer.
Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.
Biofeedback techniques enable individuals to increase self-awareness and physical control through feedback on biological measures whereas mindfulness techniques incorporate aspects of meditation, body scanning.
These therapies can also help to meet the “dire need” for affordable and accessible mental health strategies in pediatric primary care. But they note some persistent barriers to integrating mind-body medicine in primary care, including constraints on time, finances, and administrative support.
The findings appeared in the Journal of The Nurse Practitioner

Click to comment

Leave a Reply

Your email address will not be published.

fourteen − one =

News is information about current events. News is provided through many different media: word of mouth, printing, postal systems, broadcasting, electronic communication, and also on the testimony of observers and witnesses to events. It is also used as a platform to manufacture opinion for the population.

Contact Info

Address:
D 601  Riddhi Sidhi CHSL
Unnant Nagar Road 2
Kamaraj Nagar, Goreagaon West
Mumbai 400062 .

Email Id: [email protected]

Middle East

IND SAMACHAR
Digital Media W.L.L
Flat: 11, 1st floor, Bldg: A – 0782
Road: 0123, Block: 701, Tubli
Kingdom of Bahrain

Office Address

251 B-Wing,First Floor,
Orchard Corporate Park, Royal Palms,
Arey Road, Goreagon East,
Mumbai – 400065.

Download Our Mobile App

IndSamachar Android App IndSamachar IOS App
To Top
WhatsApp WhatsApp us