Steamed, puffy and delectable!!!
Idli doused in the ever-so soothing sambhar sure makes for one of the nation’s most favourite breakfast. South Indian cuisine is a treasure trove of flavour and spice, while most of its hidden gems are making its way and becoming popular in the food circuit. Idli, for the longest time has been making the south Indian cuisine proud across the sub-continent. It is not oily or greasy, yet it is considered to be one of the most delicious regional breakfast options. It is a popular street food, yet shares no infamous reputation of being unhealthy or calorie-laden.
Idlis are steamed! Unlike most of our Indian snacks, they are not fried in fattening oil or slathered with butter. Since the grease content in idli is so less, the calories intake is also relatively low. This makes idli a better alternative than fried pakodas or samosas.
Vanakkam Delights by Aarti Aruldas, is here to solve your breakfast woes. With an aim to serve authentic South Indian cuisine, the company has taken traditional food a step ahead with their quirky batters and mixes. Right from a variety of readymade idli/dosa batters and even adai to dahi vadai, medu vadai, and dal vadai mixes, they have it all. These fluffy, melt-in-your mouth idlis are quick to make and oh so delicious! Grab a packet of authentic podi (powdered spice mix), to add to your sambhar and rasam.
Idlis are one of the most preferred breakfasts is because it is light and fills you with energy. They don’t make you lethargic. Since idli is fermented, it is easy to digest. Eating fermented food enables better breakdown of minerals and vitamins in our body, which helps in digestion. Apart from aiding digestion, the lactic acid bacteria present in fermented foods also alter the PH balance in the intestines, which is associated with a long life and good health
Fermented food, increases bio-availability of minerals in food, helping the body assimilate more nutrition. The bio availability of proteins and vitamin-B content in the food increases. The fermentation process increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin-K as well as some antibiotic & anti carcinogenic substances. This is because micro-organisms break down complex protein, carbohydrates and fats more efficiently, enabling easy assimilation of nutrients. This also aids a healthy gut flora, since absorption of minerals and vitamins is so much easier.
So, if you are looking to make a healthy, nutritious and homemade meal without all the effort, get yourself a few packets of these quick mixes and you’re sorted. Head to VanakkamDelights on any of these links and order away.
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