Pain can hamper your life and make it difficult to get through the day especially if that pain comes in the form of a migraine.
Headaches have become a very common occurrence in today’s high-stress environment. We are all so busy that we hardly have any time to indulge in self-care and for those of you who suffer from a migraine you know the drill. Most people today are so busy that they don’t even know that the severe headaches they suffer with might be a migraine. It is vital to spot the signs and see a doctor for treatment if you suffer from migraine. Other than this, identifying your triggers and some home remedies may be a great help. But if you don’t have the time for all that you can resort to some of these remedies to cure a migraine.
1. Hydrate
Dehydration can cause a headache. Have a glass of water or juice in order to hydrate. That may reduce your headache instantly.
2. Dark room
Too many lights and too much noise can trigger a severe migraine. Let your sense and body relax. Lie down in a dark room and avoid any lights or noise. Use earplugs to block out the noise and keep your phone and laptop away.
3. Herbal tea
A cup of the right herbal tea can help your mind and body relax. A cup of green tea or chamomile tea can do wonders for your blasting headache. Herbal teas can be a great way to cure pain. Ginger tea is also a great herbal tea to cure your headache.
4. Massage
Massaging the head can get the blood flowing and improve the blood circulation which in turn relaxes your body and mind and relieves pain. A slight massage can help cure your migraine.
5. Hot and cold application
Naturopathy is a great way to treat migraine. Keep an ice pack or a cold cloth on the neck and soak your feet in warm water. This helps the blood circulation and helps the blood flow in the right direction and relaxes your body. This can relieve a headache.
6. Lavender oil
If scents are not a trigger for you, a little bit of lavender essential oil can help you relax and provide pain relief. Lavender oil is known to relax our senses and our body and it is a great way to relieve a blasting migraine.
7. Yoga
Yoga or meditation can also help your migraine. Yoga requires you to practice breathing exercises and stretching. This gets the blood flowing and releases hormones that relax your mind and relieve the pain.
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