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Working on weekends can make you feel depressed, says UK study

Men and women who work on weekends may be more likely to develop depression, according to a UK study. Although a growing number of people worldwide are working longer hours as more businesses operate 24/7, it is not clear how evaporating “off time” is affecting workers’ mental health, researchers note in the ”Journal of Epidemiology and Community Health”.

Data is particularly sparse about differences between women and men in the connection between work schedules and depression risk, the study team notes.

For the current study, researchers examined nationally representative survey data from 11,215 men and 12,188 women working in the UK between 2010 and 2012.

Almost half of the women worked less than 35 hours a week, while most men worked longer hours. Only half the women worked at lease some weekends, compared with two-thirds of the men.

Compared to those working a standard 35 to 40 hour work week, mn working less had more symptoms of depression. Women, however, had a greater risk of depression only when they worked at least 55 hours a week.

Women working most weekends had more depression symptoms than women who only worked weekdays. Men had more depression symptoms with weekend work when they also disliked their working conditions.

“The results of our study show gender differences in the links between long and irregular hours and depressive symptoms,” said study leader Gillian Weston.

“There are many social, economic and health benefits to be gained from working in good jobs, so we don’t want women to be excluded from the workforce,” Weston said by email. “Instead, employers and family members should consider how they can be more supportive of those who work long or irregular hours.”

The study wasn’t designed to prove whether the timing of shifts or number of hours worked in per week might directly affect the risk of depression. Even so, the results suggest employers should realise that long hours and weekend shifts may compromise workers’ mental health, Weston said.

Source: REUTERS / Times of India Times Trends

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